Restorative Yoga Sanctuary 2024

Let’s weave our way into the quiet sanctuary of our heart with a nurturing restorative yoga practice.

Longer held postures using the support of bolsters, blankets and blocks will ease us into an experience of deep rest.

Our time together will include mantra, pranayama, essential oils and poetry to nourish body, mind and heart.

Open to all levels of practice. Offered in-studio only.


When:
Saturday, January 13  3pm (1.5 hrs)
Saturday, January 27  3pm (1.5 hrs)

Where:
Embody Yoga & Wellness
10 Forbes Street, St. John's, NL

Investment: 
$35 (HST included) for each class

Register here:
https://nicoleblackwood.com/yoga-with-cheryl/