Fall Equinox Restorative Yoga Workshop
As we shift from summer to fall, let’s honour the changing rhythm
around us and inside of us with a calming Restorative Yoga practice.
Using longer held postures with the support of bolsters, blankets and blocks we will ease into an experience of deep rest.
Our time together will include mantra, pranayama, essential oils and poetry to nourish body, mind and heart.
Open to all levels of practice. Held in-studio only and space is limited.
When:
Saturday, September 23, 2023
2:30pm (2 hours)
Where:
Embody Yoga & Wellness
10 Forbes Street, St. John's, NL
Investment:
$45 (HST included)
Register here:
https://nicoleblackwood.com/yoga-with-cheryl/